A good night's sleep is something the majority of Americans take for granted. But for an estimated 30 percent of the population who encounter sleeping problems in a given year, insomnia and restlessness are no laughing matter. Sleep deprivation can affect many aspects of life, including work performance, family relationships, motor coordination and concentration.

BENEFITS:

Valerian has been used as a sleep aid for over 1,000 years. Its ability to help relax the central nervous system, promote feelings of calm, decrease levels of anxiety and stress, and enhance sleep are known to millions the world over.

Unlike some prescription sleep-aids, valerian is not known to cause morning grogginess and is nonaddictive.

During World War II, English citizens received prescriptions for valerian to help them endure the air raids.

SCIENTIFIC STUDIES:

In a double-blind study of poor sleepers, patients who took valerian root extract showed improved quality of sleep (determined by measuring brain waves), required less time to fall asleep and woke up less frequently than their counterparts not taking the extract.

INGREDIENTS:

Each tablet of NSP Time-Release Valerian contains 500 mg of the finest valerian root extract, concentrated and standardized to 0.8 percent valerenic acid (an important active constituent).

THE NSP ADVANTAGE:

• Time-release technology offers a steady release of valerian for 6-8 hours, ensuring better, more restful sleep.
• Standardized extracts provide guaranteed consistent levels (0.8 percent) of valerenic acid.

RECOMMENDED USE:

Take 1-2 tablets approximately one hour before bedtime.

COMPLEMENTARY PRODUCTS:

HVP, Kava Kava concentrate, Valerian Root, Val Extract, Homeopathic Nervousness. Time-Release Valerian Stock# 721-1   60 caps

Reference: Nature's Sunshine New Product Flyer June 1999.

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