D&J's Herbs & Nutrition/Nature's Sunshine Products/Newsletter

Independent Distributor
Nature's Sunshine Products
January-February 2001 Newsletter

Research Reports
Native Americans used herbs extensively for health and healing. Black cohosh was used to ease childbirth, for painful periods, menopause,l hot flashes and rheumatism. Black cohosh has formononetin which binds to estrogen receptors, making an estrogen-like activity in the body. Black cohosh may help during menopause when estrogen decreases.
- Georgiana Duncan, Sunshine Journal, April/2000.
Are childhood immunizations responsible for some illnesses? The controversy over the safety of immunizations for children has become so strong that Newsweek magazine addressed the issue in an article about the dramatic increase in incidents of autism in the United States. Statistics show that autism now rates above childhood cancer and Down's syndrome in numbers, affecting one person in 500. While the writers in Newsweek state that "experts say [families] shouldn't ... blame the MMR shot for the disorder," it certainly seems significant that the issue was mentioned at all.
- Newsweek, July 31, 2000.
Colloidal Silver, proven to be one of the most effective natural and safe antiviral, antifungal and antibacterial products known, was in danger of being taken off of the public market, but the FDA has approved its continued use in the U.S. According to Dr. Harry Margraf, a biochemist and silver researcher, "Silver is the best all-around germ fighter we have."
- Handout information submitted by HerbPeddlr@aol.com (Chottsie) Sunshine Journal, April/2000.
Because of public outcry against Genetically Modified Organisms (GMOs), U.S. farmers are reported to be planting fewer acres of GMO crops this year and the planned new governmental standards for Organic Certification excludes the use of GMOs in any form. Consumers are being reminded to keep up the pressure on government officials to protect the public's health and right to know that the term "Certified Organic" will always mean that the product has not been tampered with in any manner.
- Scott C. Yates and Dave Plank, Natural Foods Merchandiser, May 2000.
A study published in the Archives of Dermatology reports that herbal essential oils can stimulate hair growth. In a study, 44% of subjects who used lotions containing oils of thyme, lavender, rosemary and cedar showed significant hair growth, compared to those using a placebo, with no side effects reported.
- Chris Kilham, Natural Foods Merchandiser, May 2000.
A recent study published in the Archives of Internal Medicine showed that American ginseng taken forty minutes before a meal caused a 20% drop in blood sugar levels. In another study published in Diabetes Care, Panax ginseng was shown to improve mood, reduce blood glucose levels and body weight. No side effects were observed. Ginseng has been used for diabetes in Oriental medicine.
- Herbs for Health, July/August 2000 and MediHerb: Modern Phytotherapist, Vol. 4, No. 1, 1998.
A case for Whole Herbs. Could it be that the whole, natural herb is what makes it work? "Scientists are often unable to determine which chemical or combination of chemicals within a plant is responsible for relieving pain or stimulating blood flow or creating a feeling of increased well-being. Trying to find the part of a plant that has a specific effect can be like disassembling a radio to search for the one part that makes the sound."
- Joel L. Swerdlow, Nature's Rx, National Geographic, Vol 197, No. 4, April 2000.
High cholesterol may be caused by an underactive thyroid! When thyroid hormone levels are too low, the liver makes fewer LDL receptors whose job it is to pull "bad" cholesterol out of the blood. The result is a high cholesterol count, which increases the risk of heart disease. Studies show that up to 14% of cases of high cholesterol may be caused by an underactive thyroid.
- Judy Foreman, The Boston Globe, reported in Seattle Times, April 2000.
Need an energy boost? Eat better. Complex carbohydrates like whole grain, breads and cereals, beans, fruits and vegetables are slowly broken down into glucose, creating a steady supply of energy. Refined foods and sweets boost bloodsugar levels right away. You feel better for a few minutes but then energy drops again.- Kathleen Fry, M.D., a gynecologist & President of the American Holistic Medical Association.
Sick of dry skin? Omega-3-rich fish oil was found in a Finnish study to fend off dry, flaky skin. Take four to six capsules daily or eat more cold-water fish like salmon.
- New York City clinical nutritionist Shari Lieberman, Ph.D.
British researchers recently conducted a study that involved twenty people who complained of tiredness or fatigue. They were given 135 to 235 mg of St. John's Wort daily. After two weeks, each person reported a significant reduction in fatigue. After six weeks, they reported even more improvement.
- JC . Stevinson, M. Dixon, and E. Ernst at the Department of Complementary Medicine, University of Exeter.
In a study involving 60 patients with ulcer symptoms and H. pylori infection, eight out of the 27 patients who took 5 grams of vitamin C per day successfully eradicated the H. pylori infection. In the control group, who took antacids, none of the patients improved. Low concentrations of vitamin C in gastric juice have been linked with H. pylori infection.
- Alan R. Gaby, M.D. reporting on the study in Townsend Letter for Doctors.

A Message from the Heart...

"There's No Time Like the Present!"

With National Heart Month (February) fast approaching, now is a perfect time to get your heart in shape. Why wait to give your ticker the support it needs? In fact, if you're like most people, your heart could be sending you a message already. When it comes to caring for your heart, there's no time like the present.

The following three fantastic new supplements from Nature's Sunshine support both the heart and blood, encouraging optimal performance, and few things are more crucial to your good health!

Cardio AssuranceTM A Valuable "Life Assurance" Policy

Cardio Assurance is a new blend of heart-benefiting ingredients designed to protect the heart and heart cells from damage. This product combines the benefits of the following nutrients known to support healthy heart function.

Hawthorn (Crataegus oxycantha) Extract
Hawthorn is the most-researched herb for heart and circulatory health. It is effective in maintaining normal heart function and regular heartbeat, mainly due to the abundance of flavonoids that proffer potent antioxidant and heart-protecting effects. Hawthorn helps keep the blood vessels clear and supports the free flow of blood.
Red Clover (Trifolium pratense) Extract
Red clover is a concentrated source of isoflavones, with a level tenfold that of soy. These isoflavones can promote artery elasticity, improving cardiovascular health. Red clover also promotes the synthesis of high-density lipoprotein (HDL, also known as "good cholesterol").
Ginkgo (Ginkgo biloba) Extract
The most widely reported health benefit of ginkgo is its positive effect on the brain and nervous system. Ginkgo rapidly crosses the blood-brain barrier to exert action on the central nervous system. It increases blood supply to the brain because of its vasodilatory effects, thereby increasing oxygen supply to brain cells and heart muscles.
Capsicum (Capsicum frutescens)
Capsicum increases circulation of blood to peripheral tissues, ensuring that nutrients are delivered to needy areas. Capsicum also supports blood flow.
Folic acid, Vitamin B6 and Vitamin B12
These nutrients work synergistically to help break down homocysteine, a building block of arterial plaque. Scientific studies have shown that supplementing with these vitamins helps the body maintain safe homocysteine levels. Vitamin B6 also aids in the synthesis of coenzyme Q10, a heart-protecting compound.
Choline Bitartrate
Choline is required for the proper metabolism of fats. It supports removal of fats from the liver, where they affect metabolism and the synthesis of essential compounds. Choline also helps clear fats from the walls of blood vessels.
Taurine
This amino acid helps regulate heartbeat, among its other functions.

Caution: Pregnant or nursing women or people taking prescription medication should consult their health care provider before taking this supplement.

L-arginine Get to the Heart of the Matter

NSP is proud to add L-arginine to its arsenal of heart and blood-improvement products. In addition to its ability to assist the body in maintaining normal blood pressure, it supports waste elimination, boosts heart and brain function and helps build immunity.

Arginine is the biologic precursor of nitric oxide, which has been shown to play a critical role in maintaining normal blood pressure levels, heart function and male sexual function. L-arginine may also protect against oxidative damage to the heart.

Studies show that L-arginine can improve the beneficial expansion of blood vessels, thereby allowing blood to flow more freely. This may help the body maintain healthy blood pressure and sexual function and promote healthy cardiovascular function. Research confirms that the vaso-relaxing effect of L-arginine is beneficial in the aortic rings, promoting blood flow through the heart. This amazing substance also inhibits the clogging of platelets.

L-arginine also offers support to the kidneys, helping them to control salt levels in the body, which can affect blood pressure. In addition, L-arginine supports digestion by inducing the secretion of intestinal fluid.
Caution: Persons infected with herpes should not take supplemental Arginine. L-arginine is not recommended for pregnant and lactating women. Individuals with kidney or liver problems and schizophrenics should consult their health care provider before supplementing with Arginine.

Blood PressurexTM Don't Let the Pressure Get to You

Nature's Sunshine Blood Pressurex is an excellent blend of essential and natural ingredients that support your body's efforts to maintain normal blood pressure levels. Blood pressurex inhibits damage to cells due to its potent antioxidant properties. It supports, strengthens and repairs blood vessels and relaxes them to encourage optimal blood flow. Blood Pressurex also helps blood maintain its normal viscosity and flow, making it less likely to clog arteries.

Blood Pressurex contains the powerful herbs Coleus forskohlii extract, olive leaf extract, hawthorn extract and golden rod; the amino acid Arginine; and the potent antioxidants vitamin E and grape seed extract.

Many supplements for maintaining normal blood pressure target only one or two underlying causes. Blood Pressurex targets many causes to bring maximum relief and efficient control. This is important because normal blood pressure cannot be effectively gained until the underlying causes are properly addressed. Don't let your blood pressure get the best of you. Get Blood Pressurex and feel the difference.

Stock No.	Product	Retail	QV	PV	Direct Cost
1586-2	L-arginine 100 caps	20.75	13.95	13.95	13.95
801-5	Cardio Assurance 60 caps	26.95	17.95	17.95	17.95
554-8	Blood Pressurex 60 caps	29.95	19.95	19.95	19.95

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Reference: Sunshine HORIZONS. Vol. 26 No. 1 January 2001

I found out just this last year the importance of diet and exercise when I had my heart attack. I was exercising but not eating properly. I thought I was burning all the fat I ate when I ran, but that didn't happen. I forgot that I'm getting older and my metabolism has slown down considerably over the years and just don't burn the fat like I used to. I learned I should only eat 30-50 grams of fat per day. This included only 1 4-6oz portion of meat, whether it be beef, chicken or fish a day. Eat lots of fresh vegitables and fresh fruits. Legumes, like lots of beans and lentiles. Whole grain cereals with nuts and fruits. Only use skim milk, no other dairy products. I only eat 2 soft boiled eggs per week. My wife makes the best fat free pancakes! The low fat diet isn't as hard to do as I thought it would be. There is a lot one can eat and not go over the fat limit.

I wasn't exercising properly either. I was running every other day. In Cardiac Rehab that I attended emphasized the importance of exercising 6 days out of 7. Along with running every day, I also have an excercise routine I do after I run and go through my stretch routine. I do push ups, leg lifts while on my stomach, upper body sit ups, leg lifts while on my back and regular sit ups. The total exercise routine generally takes 45-60 minutes per day. I just have to think of it as my new lifestyle, because it beats the alternative!

The following is a list of NSP products I take for my heart disease:

pHGreen Zone. This product is a complete food and has all the nutrients needed to replace a meal if you are trying to lose weight or to supplement a meal. I use 1 tablespoon in an 8 ounce glass of water, mix well,and take it before I go for my 30-40 minute jog every day. And I also take it in the afternoon or evening to make sure I'm getting all the nutrients my heart needs to stay healthy.

Cardio Assurance. As explained above.

L-arginine. As explained above.

Garlic. See Info Here.

MEGA-CHEL. See Info Here

Use these products to feel the difference and enjoy life!..........Dennis

IMPORTANT NOTE: The information presented herein is for educational purposes only. Be sure to consult with a professional herbalist or competent health care provider for specific help in applying the information in this newsletter.
Your comments, questions and personal experiences are welcome.

If you haven't mailed in your membership application or renewal yet, now would be a good time to do so or if you don't have an application, please ask us to mail you an application packet. The packet contains an Application, Order Form, Price List, Product Catalog, Lifestyle Analysis brochure and an Introduction to NSP brochure. And, don't forget to renew your Membership when it comes due right away. NSP will send out a reminder. This Membership will allow you to purchase NSP's great products at direct cost. You are not obligated in any way to sell products or sign-up other members if you don't want to. This membership is good for 1 full year, then it will cost $20.00 to renew each year. Or you can call NSP and sign-up as an instant member at their toll free number 1-800-453-1422. Just give them the stock#'s and qty of the products you want to order, a minimum of $40.00 at direct cost, and they will repeat by saying the name of the products for verification. Give them our sponsoring number 233577-5 and you will be in our downline. NSP will send you a Membership Kit with the same information in it as our application packet.Check out our distributor page at http://www.djherb.com/distrib.htm

If you change your E-Mail address, make sure you send it to us so you won't miss out on any of these newsletters. When you sign-up distributors in your downline, send me their e-mail address to receive these newsletters. Remember to be good to yourselves, because, no one else will !

Sincerely,

Dennis & Jean Dunning
2524 So. 161 Circle
Omaha, NE 68130 (402)-689-5891
http://www.djherbs.com